Morgan Olson

Train Like You Mean It.

Helping 25,000+ AFAB, Non-Binary &
Women Get Ripped + Confident.
You Can Do Anywhere, Anytime.

Unlock Your Free Trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Build Muscle → Build Confidence

  • Workouts designed for you

    What's inside

    Workouts designed for you

    You crush it in the gym…or maybe you have the intention to. My app is designed to take the guesswork out of it. Cues, demo videos, and insanely effective programming at your fingertips. Whether you’re at home with dumbbells, a seasoned pro at the gym or just getting started. Choose your ideal build + start feeling the results today.

    Join Today
  • What's inside

    Community + Coaching

    • Join the MoMo[Muscle] crew
    • Hit my DMs on the reg
    • Ask me anything
    Join Today
  • The Extras

    What's inside

    The Extras

    • A look inside the Body Type Programs
    • Join the exclusive community
    • My favorite pump playlists
    • Tips to achieve your dream build
    Join Today
  • DB Fighter + Surfer device
  • 6-Pack Abs device
  • Health is Wealth device
  • Masc Makeover background
  • DB Fighter + Surfer background
  • 6-Pack Abs background
  • Health is Wealth background
  • Exclusive programs

    Masc Makeover

    • 4 weeks of the science-based workouts, mindset training + confidence hacks

    • Gym, home & beginner options available!

    • Designed to help you see sustainable results in less time in your fitness journey

    • BONUS: Momo gets deep with tips on self-love, discipline + confidence to help you overcome anxiety

  • Exclusive programs

    DB Fighter + Surfer

    • Choose between the masculine focused or glute focused program

    • Dumbbell only program

    • Effective beginner/intermediate program to build your foundation

  • Exclusive programs

    6-Pack Abs

    • 21 workouts to sculpt your abs

    • Twist, crunch + stabilize your core

    • Get MoMo's favorite ab exercises

  • Exclusive programs

    Health is Wealth

    • A 4 week program to reset + recharge

    • Weekly videos to optimize your organs

    • Workouts to feel your power + balance your body

  • MoMo[Muscle] Nutrition Guide device
  • MoMo[Muscle] Nutrition Guide background
  • Recipes & meal plans

    MoMo[Muscle] Nutrition Guide

    • Favorite recipes [gluten-free + high protein]

    • A look into our Body Type Programs

    • Optimize your body for fat loss + lean muscle

Join the 25,000+ Transformations

  • Hey! I started using the legend program around 6 months ago. Just wanted to thank you for making this program and all of your content. This is the first time I haven’t felt extremely dysphoric about my hips!

  • I'm 40 and got those results in 5 weeks. It's different than being in the 20s.I did the Workouts from the app (Photoshoot Fresh plus 21 Day Abs) and followed the Nutrition Guide from Fighter!

  • I didn’t know where to start till I found Momo’s program! I really don’t recognize how far I’ve come till I look back so THANK YOU FOR THAT.

  • Man this Stronger at Home program was brutal but worth it! I've never gotten so sore from at home workouts before. Starting The Fighter next week!

  • I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey. I put all my friends on and it’s an amazing program, just wanted to reach out and say thank you!

  • Damn that week 4 day THREE! I could barely flex! Also, I just wanted to say thank you for the amount of detail and insight you put into your guides. My stomach issues I've dealt with for over 15 years have SIGNIFICANTLY improved! I've tried everything and nothing has helped as much as your approach has.

  • BRUH. I CANNOT thank you enough for making this possible for me. I was so lost in the gym until I started using your programs/videos/diet. If this is what 6 weeks can do I'm really pumped to see what's in the upcoming. Keep it up with the videos, tips, and updates on yo cat cuz he's the best tbh lol. Thanks so much!

  • Feelng stronger + more focused than ever after 5 weeks on the app. I really appreciate the community MoMo created. She’s great at keeping people focused but also cared for which helped also!!

I'm Morgan Olson

I'm Morgan Olson


I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.

I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.

Our Features

  • Stay motivated

    I post new workouts Monday - Friday so you can stay motivated and accountable. You’ll always find new workouts to try (so don’t worry about getting bored!)

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join a community of like-minded bros & babes working towards the same goals to share your fitness journey with and hold each other accountable.

  • Nutrition made simple

    Learn EXACTLY what to eat when and discover the foods that will keep you fueled and energized (grocery lists included!)

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Let's Get Social

The List: Join 100k+ subscribers to optimize your body.

The List: Join 100k+ subscribers to optimize your body.

Frequently Asked Questions