Morgan Olson

Get Confident. Get Ripped.

Start Your Fitness Journey Today.
The Most Effective Programs.
You Can Do Anywhere, Anytime.

Unlock Your 7-Day Free Trial

Get Shredded with Science

What's inside

Workouts designed for you

My workouts all have a specific goal in mind and focus on individual muscle groups. Working toward a defined 6-pack? There's a workout for that. Looking for your bikini body? There’s a workout for that. We’re going to get stronger and look good doing it.

Unlock Your 7-Day Free Trial
What's inside

Nutrition guide

My app comes with a comprehensive nutrition plan that helps you eat well and LOVE it. We cover everything from grocery lists to portion tools, with specific recipes that help you feel great and fuel up for tomorrow’s workout. These habits result in success.

Unlock Your 7-Day Free Trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see

P.S. I’m not as intense as I look, well kinda lol…
Unlock Your 7-Day Free Trial
What's inside

Bonus features to help you succeed

• Supplement deals and exclusive offers
• Tips for achieving your dream body
• Workout dos and don'ts
Unlock Your 7-Day Free Trial

Exclusive programs

6-Pack Abs
- 21 days of ab workouts
- Crush your core and build a 6-pack
- For all levels (but you will sweat!)
Unlock Your 7-Day Free Trial
Exclusive programs

DB Fighter
- 4-week program
- Build bulletproof muscle & impressive strength
- Minimal equipment needed
Unlock Your 7-Day Free Trial
Exclusive programs

Stronger At Home
- 4-week program
- No equipment required
- High quality reps, injury prevention & fat burning
Unlock Your 7-Day Free Trial

Recipes & meal plans

MoMo[Muscle] Nutrition Guide
- Comprehensive grocery list to set you up for success
- Example meals that taste GOOD
- Lifestyle tips to boost your metabolic and hormonal health
Unlock Your 7-Day Free Trial

Unlock Your 7-Day Free Trial

Come join the MoMo[Muscle] squad

Hey! I started using the legend program around 6 months ago. Just wanted to thank you for making this program and all of your content. This is the first time I haven’t felt extremely dysphoric about my hips!
I'm 40 and got those results in 5 weeks. It's different than being in the 20s.I did the Workouts from the app (Photoshoot Fresh plus 21 Day Abs) and followed the Nutrition Guide from Fighter!
I didn’t know where to start till I found Momo’s program! I really don’t recognize how far I’ve come till I look back so THANK YOU FOR THAT.
Man this Stronger at Home program was brutal but worth it! I've never gotten so sore from at home workouts before. Starting The Fighter next week!
I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey. I put all my friends on and it’s an amazing program, just wanted to reach out and say thank you!
Damn that week 4 day THREE! I could barely flex! Also, I just wanted to say thank you for the amount of detail and insight you put into your guides. My stomach issues I've dealt with for over 15 years have SIGNIFICANTLY improved! I've tried everything and nothing has helped as much as your approach has.
BRUH. I CANNOT thank you enough for making this possible for me. I was so lost in the gym until I started using your programs/videos/diet. If this is what 6 weeks can do I'm really pumped to see what's in the upcoming. Keep it up with the videos, tips, and updates on yo cat cuz he's the best tbh lol. Thanks so much!
Feelng stronger + more focused than ever after 5 weeks on the app. I really appreciate the community MoMo created. She’s great at keeping people focused but also cared for which helped also!!

Hey! I’m MoMo

I’m a certified trainer, nutrition specialist & ice cream fan who’s dedicated to designing sustainable programs to help you achieve big goals! I want you to feel better than ever and form habits that will truly change your life. Eat protein, lift weights — rinse & repeat, baby!

Membership perks

Stay motivated

I post new workouts Monday - Friday so you can stay motivated and accountable. You’ll always find new workouts to try (so don’t worry about getting bored!)
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join a community of like-minded bros & babes working towards the same goals to share your fitness journey with and hold each other accountable.
Nutrition made simple

Learn EXACTLY what to eat when and discover the foods that will keep you fueled and energized (grocery lists included!)
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive workout tips & more!

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.

Morgan Olson

Get Confident. Get Ripped.

Get Shredded with Science

Workouts designed for you

Nutrition guide

Coaching & community

Bonus features to help you succeed

6-Pack Abs

DB Fighter

Stronger At Home

MoMo[Muscle] Nutrition Guide

Come join the MoMo[Muscle] squad

Hey! I’m MoMo

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive workout tips & more!

Thank you for signing up!

Frequently Asked Questions