Morgan Olson

Get Confident. Get Ripped.

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The Most Effective Programs.
You Can Do Anywhere, Anytime.

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Get Shredded with Science

  • Workouts designed for you

    What's inside

    Workouts designed for you

    My workouts all have a specific goal in mind and focus on individual muscle groups. Working toward a defined 6-pack? There's a workout for that. Looking for your bikini body? There’s a workout for that. We’re going to get stronger and look good doing it.


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  • Nutrition guide

    What's inside

    Nutrition guide

    My app comes with a comprehensive nutrition plan that helps you eat well and LOVE it. We cover everything from grocery lists to portion tools, with specific recipes that help you feel great and fuel up for tomorrow’s workout. These habits result in success.



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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    P.S. I’m not as intense as I look, well kinda lol…

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Supplement deals and exclusive offers
    Tips for achieving your dream body
    Workout dos and don'ts

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  • 6-Pack Abs device
  • DB Fighter device
  • Stronger At Home device
  • 6-Pack Abs background
  • DB Fighter background
  • Stronger At Home background
  • Exclusive programs

    6-Pack Abs

    • 21 days of ab workouts

    • Crush your core and build a 6-pack

    • For all levels (but you will sweat!)

  • Exclusive programs

    DB Fighter

    • 4-week program

    • Build bulletproof muscle & impressive strength

    • Minimal equipment needed

  • Exclusive programs

    Stronger At Home

    • 4-week program

    • No equipment required

    • High quality reps, injury prevention & fat burning

  • MoMo[Muscle] Nutrition Guide device
  • MoMo[Muscle] Nutrition Guide background
  • Recipes & meal plans

    MoMo[Muscle] Nutrition Guide

    • Comprehensive grocery list to set you up for success

    • Example meals that taste GOOD

    • Lifestyle tips to boost your metabolic and hormonal health

Come join the MoMo[Muscle] squad

  • Hey! I started using the legend program around 6 months ago. Just wanted to thank you for making this program and all of your content. This is the first time I haven’t felt extremely dysphoric about my hips!

  • I'm 40 and got those results in 5 weeks. It's different than being in the 20s.I did the Workouts from the app (Photoshoot Fresh plus 21 Day Abs) and followed the Nutrition Guide from Fighter!

  • I didn’t know where to start till I found Momo’s program! I really don’t recognize how far I’ve come till I look back so THANK YOU FOR THAT.

  • Man this Stronger at Home program was brutal but worth it! I've never gotten so sore from at home workouts before. Starting The Fighter next week!

  • I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey. I put all my friends on and it’s an amazing program, just wanted to reach out and say thank you!

  • Damn that week 4 day THREE! I could barely flex! Also, I just wanted to say thank you for the amount of detail and insight you put into your guides. My stomach issues I've dealt with for over 15 years have SIGNIFICANTLY improved! I've tried everything and nothing has helped as much as your approach has.

  • BRUH. I CANNOT thank you enough for making this possible for me. I was so lost in the gym until I started using your programs/videos/diet. If this is what 6 weeks can do I'm really pumped to see what's in the upcoming. Keep it up with the videos, tips, and updates on yo cat cuz he's the best tbh lol. Thanks so much!

  • Feelng stronger + more focused than ever after 5 weeks on the app. I really appreciate the community MoMo created. She’s great at keeping people focused but also cared for which helped also!!

Hey! I’m MoMo

Hey! I’m MoMo

I’m a certified trainer, nutrition specialist & ice cream fan who’s dedicated to designing sustainable programs to help you achieve big goals! I want you to feel better than ever and form habits that will truly change your life. Eat protein, lift weights — rinse & repeat, baby!

Membership perks

  • Stay motivated

    I post new workouts Monday - Friday so you can stay motivated and accountable. You’ll always find new workouts to try (so don’t worry about getting bored!)

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join a community of like-minded bros & babes working towards the same goals to share your fitness journey with and hold each other accountable.

  • Nutrition made simple

    Learn EXACTLY what to eat when and discover the foods that will keep you fueled and energized (grocery lists included!)

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions